While still in preseason training, the Texas State University’s Track and Field program go through the process of receiving treatment, doing there routined warm-up, grass workout, and ending practice with a cool down. The team has been efficient as they have been adapting to the unexpected change in the coaching staff. The newest staff is aiming for a successful season for the Track and Field program and is exciting about the indoor and outdoor season ahead for the team.
To start the afternoon athletes began their warm-up in the training room preparing their bodies for the practice. 
In this picture Jordan (Sprinter) is doing her daily rehab to help recover from her hamstring injury. 
Here we have Daniel (Hurdler) patiently waiting on a trainer to assist him with any needs. 
This is Christine (Sprinter) who is a juco transfer and she was just finishing up her stem treatment on her groin. 
Now the athletes have moved onto the track to complete their daily 25 minute warm-up consisting of things such as stretching, strides, and agility prior to their workout. 
Everyone is making their way to the grass to now began the workout. 
The athletes move to the grass because it is low impact compared to the track surface and reduces chance of injury. 
Here we have Kobe and Treyvon who are athletes that both have hamstring injuries so they stretch a little extra to assure they’ll be able to complete their workout injury free. 
Here the Womens sprinters are getting a few extra stretches before the workout begins. 
Ty (Sprinter) is stretching while waiting for the mens group to gather to began the workout. 
Here is Donald wrapping up stretching and heading over to start the workout. 
The workout has began and Coach E is assisting his athletes on technique and proper running posture. 
Half-way done Coach E stops his athletes to speak further more on each athletes running technique. 
As the athletes are wrapping up their workout coach E is starting their cool down warm-up to end things. 
Cool Down workout to end practice
