Corona virus (COVID-19) has caused many businesses to close, including gyms. The widespread closure has made it difficult for the community to stay active, forcing people to transform their daily routines. In turn, at-home workouts have become essential. The pandemic has caused a major shift in the way people are able to exercise. Without the […]
As the school semester comes to an end, students are starting to cram for their final exams. This brings up a heavy amount of test anxiety, which can cause failing grades and low levels of confidence. According to American Psychiatric Association, anxiety is one of the most common mental health disorders among U.S. adults and […]